Obese Diners Choose Convenience, Mindless Eating At Chinese Buffets

Posted on March 8th, 2010.

All-you-can-eat buffets reveal unhealthy habits in recent study of obese individuals in chinese food restaurants. Observed individuals had different dining habits than those who were not overweight or obese, predisposing them to overeat.

Compared to normal weight diners, Cornell University’s Food and Brand Lab reported overweight individuals, ate with forks instead of chopsticks, faced the food, sat 16 feet closer to food counter, and used larger plates.

: Image via Wikipedia

They also immediately served themselves instead of browsing the food selections first. “What’s crazy is that these people are generally unaware of what they’re doing – they’re unaware of sitting closer, facing the food, chewing less, and so on,” say Brian Wanink, lead author of this study and of the book “Mindless Eating: Why We Eat More Than We Think.”

The study included an array of normal weight to obese individuals. None were asian. They observed 213 diners at 11 all-you-can-eat Chinese restaurant buffets across the country. The study found:

27% of normal-weight patrons faced the buffet compared to 42% of obese diners.
Overweight diners sat an average of 16 feet closer than normal-weight diners.
16% of obese diners sat at a booth rather than a table compared to 38% of normal weight diners
71% of normal-weight diners browsed the buffet before serving themselves compared to 33% of obese diners
24% of normal-weight people used chopsticks compared with 9% of overweight people
http://www.sciencedaily.com/releases/2008/10/081003122705.htm

It stands to reason when food is easy to get to or more convenient, people will generally eat more. I have observed this in my self. Many people may not yet be aware of the factors leading to mindless eating, particularly overeating. Of course the differences in this study may seem slight in behavior and the restaurant environment simply enjoyable. However, repeated over time, the cumulative effect is profound . Weight gain from mindless eating vs. food awareness and better food choices. Knowledge is power and fore warned is to be forearmed. Why not just arm yourself with Thinexa natural weight loss supplement and let Thinexa’s natural appetite suppressing abilities work for you?
Leave behind the worries of mindless eating and step into a better way to dine.
-admin