Lose Weight Naturally However, Sleep Deprivation Can Effect Obesity

Posted on March 22nd, 2010.

Losing sleep is inevitable for some, but too much sleep deprivation and your own body can turn against you. Even losing sleep for just part of a night causes inflammation. This has serious repercussions for those dealing with heart disease, autoimmune disorders and rheumatoid arthritis. It also has implications for obesity.

Physical and psychological stress brought on in part by grinding work, school and social schedules is keeping millions of Americans up at night,” said Dr. Irwin, lead author and director of the Cousins Center for Psychoneuroimmunology at the Semel Institute. “America’s sleep habits are simply not healthy. Our findings suggest even modest sleep loss may play a role in common disorders that affect sweeping segments of the population.” http://www.sciencedaily.com/releases/2008/09/080902075211.htm

In other words, sleep is vitally important to maintaining a healthy body. To lose weight naturally, a steady sleep pattern is advised. John H. Krystal, M.D., Editor of Biological Psychiatry, comments: “The closer that we look at sleep, the more that we learn about the benefits of sleeping. In this case … provide evidence that sleep deprivation is associated with enhancement of pro-inflammatory processes in the body.”

Sleep deep, sleep enough and sleep well. Getting all the sleep you need is crucial to lose weight naturally, so make sure to limit agitants and stimulants such as caffeine, sodas and sports drinks. GABA, an amino acid, has a wonderful effect of promoting sounder sleep. St. Johns Wort has calming effects as well. One curious note, this study stated that increased inflammatory response was found only in the women subjects?!?

Admin, Thinexa Natural Appetite Suppressant (containing GABA)