By now you know that eating smart helps the heart. But did you know it also helps reduce belly fat? I didn’t until now. A collaboration of several
Read Full Post | Make a Comment ( 2 so far )Losing sleep is inevitable for some, but too much sleep deprivation and your own body can turn against you.
Read Full Post | Make a Comment ( None so far )High levels of physical activity can help thwart a gene that normally causes people to gain weight, according to a new study
Read Full Post | Make a Comment ( None so far )A little exercise goes a long way toward helping severely obese individuals improve their
Read Full Post | Make a Comment ( 1 so far )Think those photos of smiling children on the refrigerator door are corny? Think again. A new study in the Journal of Consumer Research shows that being in a good mood expands our ability to put things in perspective and helps toward
Read Full Post | Make a Comment ( None so far )They say an apple a day keeps the doctor at bay but what about those of us who need a little bit of chocolate to keep our spirits healthy? New study shows talking a brisk 15 minute walk reduces food cravings.
Read Full Post | Make a Comment ( None so far )Stand up for your right to … better health? A recent study links sitting with poorer health.
Read Full Post | Make a Comment ( 2 so far )Yup, you have heard this before. There is no new news in the universe, or is there? Dr. Dean Ornish presents such a compelling argument for change that it requires no
Read Full Post | Make a Comment ( 1 so far )A Université Laval research team has demonstrated that intellectual work induces a substantial increase in calorie intake.
Read Full Post | Make a Comment ( None so far )Older weight loss risks include dieting without exercising leading to more loss of lean muscle, according to a recent study. Compared to sedentary participants, older weight loss dieters who exercised nearly stopped the loss of lean muscle mass completely. This is good news because older people’s bodies tend to lose muscle mass as time goes [...]
Read Full Post | Make a Comment ( None so far )Milk, it does the body any good? While there are many more nutritious sources for calcium, a recent study confirms that without sufficient calcium intake, weight loss efforts might be doomed.
Read Full Post | Make a Comment ( 1 so far )Say again?! Natural appetite suppressant cells are destroyed after eating by free radicals and in even greater amounts if the meal was high in carbohydrates and sugars reports a recent study. Dr Zane Andrews, with Monash University’s Department of Physiology, explains that when the natural appetite suppressant cells in the brain decline as the body [...]
Read Full Post | Make a Comment ( None so far )New research suggests that for those who have been successful at losing weight, cutting calorie food intake is an effective way to keep the weight off,
Read Full Post | Make a Comment ( None so far )Having too much fat stored in the liver is known as nonalcoholic fatty liver disease, or nonalcoholic steatohepatitis (NASH). Studies testing orlistat for improvement in fatty liver diet concluded that while the drug did not make a difference in the disease, weight loss did.
Read Full Post | Make a Comment ( None so far )Up-To-Date Info On What Works & What Doesn’t For Natural Fast Weight Loss!
Liked it here?
Why not try sites on the blogroll...
