Archive for July, 2009

Weight Loss Motivation - Happiness Now Leads To Later Good Health

Posted on July 31st, 2009.

Just like a seed, whatever you focus on, grows. A recent study demonstrates people who are satisfied and happy with their lives currently, tend to be even healthier later. Good news for preserving positive weight loss motivation when times seem rough.

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Diet Exercise for Weight Loss Reduces Hunger In Lean Women But Not Obese Women

Posted on July 7th, 2009.

For many, a good long run or bout of exercise, curtails appetite. But in a new study of diet exercise weight loss, for obese women, appetite is not suppressed the same as for their leaner counterparts.

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